An eight-week group program for individuals who struggle with anger and emotional conflict to help them confront and resolve inner turmoil that has developed in their lives.

• Sessions incorporate a variety of teaching methods including visuals, group discussions and role-playing.
• Participants are required to complete take home assignments and keep an anger log.
• Participants learn about myths or misconceptions about anger, how to cope with anger, how to defuse anger, and their personal anger style.